Ketogenic Diet - Menu Listed below
HOW TO ORDER and DEADLINES
- Choose drop down for Type of meal
- Chose drop down quantity for how many days you want 1 = 1 day / 7 = the week.
- Orders received between Thursday and Saturday 12:00 pm are on the delivery schedule for Monday morning between 2:00 - 6:00 am
- Orders received by Saturday 12:30 - Wed 12:00 pm are on the Thursday Delivery schedule between 2:00 - 6:00 am
Heads up - I am running into a sell out situation now. The earlier you get your order in the more of a chance you get on the delivery schedule. Sorry to do this too you - the Magic Pill documentary is making me busy!
How this program works:
Purchase each days meals from this page. The meals will be delivered 2, 3 or 4 times a week. First meal delivered Early Monday morning. Breakfast, lunch and dinner.
Average Calories for 28 days 1597 – broken down into 136g Fats, 19.6g Carbs, 8.4g Fiber, 11.2g Net Carbs, and 74.9g Protein **Men will need to add the extra protein option.
If you are Dairy Free please use the drop down to select dairy free
If you are Vegetarian please use the drop down to select Vegetarian
If you are finding you don't need as much food each day now that you have been in ketosis you can request Just Lunch & Dinner or just Dinner only. Please note if you are not in ketosis I don't recommend this option!
If you cheat and we all do! It's OK, Just fast for 24 hours and order my bone broth instead of a meal. Order one for each meal you want to replace. You can always freeze what you don't drink.