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Interview with Michelle on Everything Keto!

Interview with Michelle on Everything Keto!

Need Focus, Energy and more Sleep? Join the Keto train and experience these benefits starting at $20.00 a day for breakfast, lunch and dinner!  Michelle will share the benefits, what to expect in the first 2 to 3 weeks and tell you why she added the Keto diet to her business line.

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Pink Lemonade

Supper's On is pleased to support Pink Lemonade.  This group spends countless hours making and delivering meals to cancer patients. Supper's On is donating meals on a weekly basis to help support what they are doing and we are hoping you can contribute as well.  For $10.00 you can have a organic healthy meal delivered to their home and know you helped make a difference in someones lives. If you have a family member or friend that can use this service please reach out to them.  The are good peeps doing something to make a difference in someones lives. To...

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Ketogenic Diet

So as many of you know my son is suffering from Post Concussion Syndrome (PCS) and to help his brain heal he is now on the Ketogenic Diet.  A lot of my clients are on low carb diets, fighting cancer or just trying to eat better.  So given I had to learn all about the Ketogenic Diet I'm offering it to all of you.  Below is an article from Dr. Ax he has been really helpful on my quest to learn about this diet and how to do modifications. A keto diet is well known for being a low carb diet, where...

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Energy Broth - Why is it good for you?

Energy Broth - Get nourished instead of simulated by drinking the Energy Broth each morning. Your will discover it brings a clarity to your mind and the energy is long and steady.  This broth supplies electrolytes, b vitamins, photochemicals and boost circulation. Drink one or two cups a day. You will feel amazing with this drink! Comes in a quart size jar. Ingredients: onions, coconut oil, carrots, celery, apple cider vinegar, green tea, maca energy, powder, cordyceps powder, peppercorns, cayenne pepper, sea salt, nutritional yeast.

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What are Antioxidants? How to get them?

We all know that antioxidants are beneficial to one’s health. But what exactly are antioxidants, and why do we need them? Worry not. We’re here to explain. The Cause: Oxidation In order to understand antioxidants, we must first understand what they’re fighting against. Oxidation refers to oxygen’s interaction with any type of cell. Think of guacamole turning brown after being left out at a party, or a cut on your hand becoming inflamed and eventually healed. This process is completely natural and necessary in maintaining a healthy body. However, the process of oxidation can kill or damage some cells, which can then turn into free...

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