News

Ketogenic Diet

So as many of you know my son is suffering from Post Concussion Syndrome (PCS) and to help his brain heal he is now on the Ketogenic Diet.  A lot of my clients are on low carb diets, fighting cancer or just trying to eat better.  So given I had to learn all about the Ketogenic Diet I'm offering it to all of you.  Below is an article from Dr. Ax he has been really helpful on my quest to learn about this diet and how to do modifications. A keto diet is well known for being a low carb diet, where...

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Energy Broth - Why is it good for you?

Energy Broth - Get nourished instead of simulated by drinking the Energy Broth each morning. Your will discover it brings a clarity to your mind and the energy is long and steady.  This broth supplies electrolytes, b vitamins, photochemicals and boost circulation. Drink one or two cups a day. You will feel amazing with this drink! Comes in a quart size jar. Ingredients: onions, coconut oil, carrots, celery, apple cider vinegar, green tea, maca energy, powder, cordyceps powder, peppercorns, cayenne pepper, sea salt, nutritional yeast.

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What are Antioxidants? How to get them?

We all know that antioxidants are beneficial to one’s health. But what exactly are antioxidants, and why do we need them? Worry not. We’re here to explain. The Cause: Oxidation In order to understand antioxidants, we must first understand what they’re fighting against. Oxidation refers to oxygen’s interaction with any type of cell. Think of guacamole turning brown after being left out at a party, or a cut on your hand becoming inflamed and eventually healed. This process is completely natural and necessary in maintaining a healthy body. However, the process of oxidation can kill or damage some cells, which can then turn into free...

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Broths that promote Energy, Health, Detox and Recovery!

detox energy healing health Recovery Superfood Broth

Broths that promote Energy, Health, Detox and Recovery!

Introducing four new broths that promote Energy, Health, Detox and Recovery.  Order yours today and let's drink to feeling incredible!   Energy Broth - promotes energy from nourishment rather than simulation. Your energy will be a long and steady without that awful crash feeling. This broth is great for supplying  electrolytes, b vitamins, photochemicals for adrenal support (helping with stress management), cordyceps and cayenne pepper which will help in boosting circulation. One or two cups a day.   Detox Broth - Perfect way to help your body release toxins that accrue in the body via everyday living. It's a gentle diuretic...

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Ajwain! Ajwain! Ajwain!

My beautiful friend Elizabeth brought back some really nice spices from Pakistan!  Thank you so much!  The pic below is of Wes playing for Michael and Elizabeth at their wedding reception.    I am passing along the health benefits of Ajwain.  Look for it in my menu next week as well as my soup for the Farmers Market.  The aromas from this spice is amazing; I can't wait to add it to my meals. So fresh!!!!   Health benefits of Ajwain Ajwain seeds contain health benefiting essential oils such as thymol, a monopterone derivative class of chemical compound which gives aromatic...

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