What is CoQ10 Anyway? Why is it important for your body...
Coenzyme Q10 is a substance that is made in the human body and functions like an antioxidant. It’s important because it helps give energy, boost the immune system, and scavenges for free radicals. Our bodies create the coenzyme, and cells use it to produce energy we need for cell growth and maintenance. The highest concentrations of CoQ10 are found in the heart, liver, kidneys, and pancreas. Levels of CoQ10 decrease as we age and it may be low in people with cancer, genetic disorders, diabetes, heart problems, and Parkinson’s disease. You can use supplements to get your CoQ10 or you could eat the food that will convert to CoQ10. A deficiency of CoQ10 include things like heart failure, high blood pressure, fibromyalgia, depression, migraines and chest pain. If you are not...