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12 tips on staying on track to the new healthier you!

Set small goals first - don't get overwhelmed by the big goal.  For Example:  only focus on  small items first...I will eat 5 servings of fruit and vegetables a day, incorporate leafy green veggies into 3 meals a day, drink at least 68 ounces of water daily, etc. Keep a food journal. This is really helpful.  It's good to go back and review each week.  It will help you see what changes need to be made.  Also, if you are writing it down or logging on your phone that takes time and you may just skip that dessert.  MyFitnessPal is a great resource for tracking on your phone. Remove all the processed junk food out of your house. Out of...

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