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Benicia Farmers Market!

Benicia Main Street is located on 1st Street down by the water. Every Thursday 4-8.  There are amazing vendors to fulfill your hearts desire on a weekly basis!  Supper's On has a booth selling Soups! I'm hoping to get my name out there to build the other side of my business as well.        We will always have a soup that is Vegan and in a couple of weeks I'll add a soup that is vegetarian, meat lovers, or Paleo focused.  Sign up to get notified about what soup I will be serving up each week and sometimes I'll add a secret word and who knows if you share that word you might get $$ off or get to...

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Auction time - Win Supper's On Meals!

Get your auction tickets here: Take the stress out of cooking. We will prepare and deliver organic seasonal meals to your doorstep.  This offer is once a week for four weeks in a row. The certificate includes:Entrees for everyone (2 adults & 2 kids)One quart size soupOne family style saladOne desert Free delivery to your home in Benicia Choose delivery date Wednesday or Thursday each week. Menu changes weekly and can accommodate all dietary restrictions. Certificate expires Dec 1, 2016

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12 tips on staying on track to the new healthier you!

Set small goals first - don't get overwhelmed by the big goal.  For Example:  only focus on  small items first...I will eat 5 servings of fruit and vegetables a day, incorporate leafy green veggies into 3 meals a day, drink at least 68 ounces of water daily, etc. Keep a food journal. This is really helpful.  It's good to go back and review each week.  It will help you see what changes need to be made.  Also, if you are writing it down or logging on your phone that takes time and you may just skip that dessert.  MyFitnessPal is a great resource for tracking on your phone. Remove all the processed junk food out of your house. Out of...

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