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Auction time - Win Supper's On Meals!

Get your auction tickets here:  http://www.jhrsauctionevent.org/home.html Take the stress out of cooking. We will prepare and deliver organic seasonal meals to your doorstep.  This offer is once a week for four weeks in a row. The certificate includes:Entrees for everyone (2 adults & 2 kids)One quart size soupOne family style saladOne desert Free delivery to your home in Benicia Choose delivery date Wednesday or Thursday each week. Menu changes weekly and can accommodate all dietary restrictions. Certificate expires Dec 1, 2016

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12 tips on staying on track to the new healthier you!

Set small goals first - don't get overwhelmed by the big goal.  For Example:  only focus on  small items first...I will eat 5 servings of fruit and vegetables a day, incorporate leafy green veggies into 3 meals a day, drink at least 68 ounces of water daily, etc. Keep a food journal. This is really helpful.  It's good to go back and review each week.  It will help you see what changes need to be made.  Also, if you are writing it down or logging on your phone that takes time and you may just skip that dessert.  MyFitnessPal is a great resource for tracking on your phone. Remove all the processed junk food out of your house. Out of...

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What is clean eating anyway?

Clean eating is eating food in their whole sate.  The food is vegetables, meat and fish. Does your orange juice come in a bottle?   Are your chicken nuggets frozen?  Those would be considered processed even if they said 'organic' or 'natural' that is not clean eating. How do you do you do this? Take baby steps:  Start off eating 50% whole food and 50% processed.  Just  try and make your processed foods good choices:  Frozen veggies, butter, and grass-fed ground beef are all processed but good for you. If you are already there - then change it to 70% whole food and 30% processed.    Work your way to 90% whole foods and 10% processed.     Skip your sodas and...

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