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King Salmon - It's local, Line caught and Fresh!

What is "line" or "troll-caught" salmon and why is it so expensive? Well to put it frankly - it's one of the best quality fish you will find! It's the only way Supper's On will purchase salmon.  Line caught or troll caught Salmon are often caught further from the fresh water and spawning phase of their life cycle, which translates into a bright, shimmering silver skin color and very high fat content and flesh quality. Troll-caught salmon are handled one at a time with "kid gloves" by the fishermen who can expect to receive top dollar for their catch. The salmon is immediately bled, cleaned, and iced.  Wesley is holding a 15 lb king salmon that we selected for Supper's...

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Is there a scientific reason for our intense desire for chocolate?

Ancient Aztecs believed chocolate conferred sexual prowess on those that consumed it.  They even celebrated the harvest of the cacao bean with festivals of wild orgies. So I wonder is chocolate a food or a passion?  A Spanish priest tried to prevent his New World parishioners from drinking chocolate and he was found dead; poisoned the very next day.  Researches have studied the effects of chocolate for a very long time.  As it turns out there is a somewhat scientific reason for our desire of chocolate.  Chocolate contains unusually large amounts of PEA / phenylethylamine, a stimulant similar to chemicals released by the human body by someone in love.  Some scientist say that the caffeine in chocolate causes cravings.  Others...

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Jing that energy that keeps you going all day

Ever felt totally wiped out? You find yourself eating junk food and nothing is getting you out of that funk?  That stuck to the floor kind of feeling like someone needs to peel you off?  Why is it that some days you can do anything and you have a ton of energy and other days not so much?  Think back to what you are eating.  That energy that keeps you going on long, hard days is called 'Jing' in Chinese medicine. And once you wear it out, it's really hard to get it back. But no worries you can get it back.  Any food that comes from the water - fish, seafood, and sea veggies help to replenish your Jing. Think salmon, shrimp,...

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What is CoQ10 Anyway? Why is it important for your body...

Coenzyme Q10 is a substance that is made in the human body and functions like an antioxidant. It’s important because it helps give energy, boost the immune system, and scavenges for free radicals. Our bodies create the coenzyme, and cells use it to produce energy we need for cell growth and maintenance. The highest concentrations of CoQ10 are found in the heart, liver, kidneys, and pancreas. Levels of CoQ10 decrease as we age and it may be low in people with cancer, genetic disorders, diabetes, heart problems, and Parkinson’s disease. You can use supplements to get your CoQ10 or you could eat the food that will convert to CoQ10.  A deficiency of CoQ10 include things like heart failure, high blood pressure, fibromyalgia, depression, migraines and chest pain.   If you are not...

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Supper's On is now online!

Hi Wonderful Clients! Thank you for being patient with me on the start up of this business!  I have learned a lot in the last nine months.  Your feedback has been heard!  As you will have noticed now that we are online I'm billing a small delivery fee for the food that gets delivered.  Also the sales tax is broken out, this will be much easier to manage.  I hope this will help keep the food cost down. I'm excited about going online and hope it will give you a window into where your food is coming from.  Presentation should be better who doesn't like pics and it should be a whole lot easier to order and track now.    Please keep sending pictures ($5.00 off your food if I use...

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